Expecting More®: The 4th Trimester Workout 2 DVDs

9 min stretch: As moms, our bodies constantly feel taxed. 24 min strengthen & tone: tone your problem areas and create strong, that as a mom, lean muscles, you now need more than ever. Hand towel needed. Stretch your muscles in a dynamic way for ultimate relief and recovery. 23 min cardio sculpt: interval train with cardio and sculpting exercises to burn fat and tone your body from head to toe.

These seated excises strengthen your core and tighten your abs so you can maintain good posture and live pain-free. 19 min seated core: Moms are on the floor all the time. 31 min includes q&a, calendar, & 8 Different Workouts on 2 DVDs. 9 min cardio flow: cardio and toning exercises are linked together with a flow of movement that leaves you feeling sweaty, strong, flexible and free.

Hand towel needed. With options for women who are healing a diastasis recti, with the help of other moms, as well as those recovering from a C-section, Sara, shows you how to build a stronger and healthier body after baby. You will increase your cardio endurance, tone your body, and most of all, heal and strengthen the section of your body that was most effected by pregnancy - your core.

Mat core: rebuild core awareness with foundational exercises designed to regain core strength and get your abs back. 22 min cardio drills: burn fat and build cardio endurance with a combo of cardio intervals and active recovery. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you.

---

Postnatal SlimDown by Lindsay Brin & Moms Into Fitness

Looking after a new little one takes it out of you so be the best you can be - you owe it to yourself and your family. For beginners & veteran exercisers! get that postnatal body back in shape with the postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast.

You choose what you have time for 4 or 5 day/week calendars! after having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly.

Also includes modifications for Diastasis Recti, a splitting of the abdominals. Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars including that all important breastfeeding information, a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program.

Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. 6 toning workouts: 10 min full body workout 1 10 min full body workout 2 10 min full body workout 3 10 min full body workout 4 10 min lower body focus 10 min upper body focus 4 cardio workouts: 10 min fat burning cardio 1 10 min Fat Burning Cardio 2 10 min HIIT Cardio 10 min Sport Cardio 5 Core Workouts: 8 min Core #1 Recovery 9 min Core #2 Conditioning 6 min Core #3 Strengthening 10 min Core #4 Core Cardio 10 min Core #5 Conditioning *Plus Warm-Ups and Cool-Downs **Includes printable fast track calendar and mobile device calendar, plus nutrition plan.

.


Similar products

---

Jillian Michaels Hot Body Healthy Mommy

As you get stronger and masterthe modifiers, then move on to the advanced versions to progress. So, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, strong, if you're ready to get a fit, HealthyMommy is the perfect solution for you. Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti.

. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD. Jillian worked with renowned pregnancy fitness expert andrea Orbeck to provide you with three incredibly effective workouts, a lower body workout that tones the buns and thighs, chest andback, each focusing on a different section of your body an upper body workout that focuses on arms, and a core-strengthening workout.

Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each. Jillian michaels hot body, healthy Mommy is the perfect workout DVD for getting your body back after having a baby.


Similar products

---

Sara Haley: Sweat Unlimited

Sara's challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality! Plus, all workouts are equipment free, so you can do them any time or any place. Get your sweat on with sara haley's sweat unlimited workout series! Sara designed this program, with 5 different workouts of increasing length from 5 to 45 minutes, so that you always have a workout to fit into your busy schedule.

.


Similar products

---

Sara Haley's Daily Sweat Pregnancy Program 2 DVDs - Expecting More

Expecting more offers what no other prenatal exercise DVD has before - variety, inspiration, and workouts for all fitness levels. Join sara as she stays fit during her own pregnancy and leads you through a series of cardio sequences, hip-hop routines, cool down, and more! Includes q&a, weight training, dynamic stretching, sports drills, warm-up, and 6 Different Workouts on 2 DVDs.

Expecting more is a unique workout program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated, and energized. Sara haley is a world-renowned fitness professional who co-created the Expecting More series while pregnant with her first child.

This two-dvd set features six different workouts, 230 minutes of exercises, and a calendar to guide you through all three trimesters.


Similar products

---

Pilates-Infused Functional Workouts, After Baby 2 DVD Set By Erica Ziel

These exercises will challenge your core while rebuilding your abdominal strength. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Whether you've just had a baby or it's been many years, these workouts 10 of them! are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches.

Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus workout booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www. Knocked-UpFitness.

Com includes q&a, warm-up, cool down, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Core Exercises, Lose Baby Weight, . After baby dvd, body Back after Baby, post-Pregnancy, fitness, . Baby weight lose exercises, Postnatal Fitness, quick workouts, Kegels, After Baby Exercise, Diastasis Recti.

Postnatal dvd, mom, knocked-Up Fitness, Knock Out, Strengthen deep core muscles. Workouts for moms, 2 hours of exercises, short workouts, Abdominal separation. With over 2 hours of workouts to mix and match to form your own! plus includes a BONUS Workout Booklet with beginner-advanced workout charts & more! Erica's workouts focus on toning, and conditioning your entire body, sculpting, with an emphasis on strengthening your pelvic floor and deep core muscles.




Similar products

---

Shiva Rea: Postnatal Yoga

Includes q&a, warm-up, cool down, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Lose Baby Weight, Core Exercises, . After baby dvd, body Back after Baby, post-Pregnancy, fitness, . Baby weight lose exercises, quick workouts, Kegels, After Baby Exercise, Postnatal Fitness, Diastasis Recti. Postnatal dvd, knocked-Up Fitness, mom, Knock Out, Strengthen deep core muscles.

Workouts for moms, 2 hours of exercises, short workouts, Abdominal separation. Gaiam shiva rea - Postnatal Yoga DVD. Guided by yoga master shiva rea this award winning Postnatal Yoga DVD is designed for all new moms wanting to reclaim their body after baby. When sold by Amazon. Com, this product is manufactured on demand using DVD-R recordable media.

. Amazon. Com's standard return policy will apply.


Similar products

---

Tracy Anderson: Post-Pregnancy Workout

Never did i imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts. Love, tracy''Truly a miracle. While similar to other tracy anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again.

. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This dvd is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs.

This is a restorative workout that I also recommend for older clients or people with injuries. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. Tracy's method works! all you have to do is put the time in and you will see results you never thought possible.

Gwyneth paltrow''tracy anderson's method has proven to be the best exercise program for my body'' - Madonna Includes q&a, warm-up, cool down, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Lose Baby Weight, Core Exercises, .


Similar products

---

Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness

You will do cardiovascular drills followed by toning drills to maximize fat burning. Studies prove this is the quickest way to get your body back! and, 410 different workout options so you can use it for years! designed so you can get right back to being mom! Each 10 minute interval is quick and to the point! Program Includes: 6 core workouts each 3 minutes 10 Cardio/Toning weight loss workouts each 10 minutes Quickstart workouts Lindsay's 12 week program Lindsay Brin is the creator of Moms Into Fitness and has choreographed over 15 fitness DVD specific to moms bodies.

Factory sealed DVD. Print your free meal plan on her website. Includes q&a, cool down, warm-up, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Lose Baby Weight, Core Exercises, . After baby dvd, fitness, Body Back after Baby, post-Pregnancy, . Baby weight lose exercises, quick workouts, Kegels, After Baby Exercise, Postnatal Fitness, Diastasis Recti.

Postnatal dvd, knocked-Up Fitness, Knock Out, mom, Strengthen deep core muscles. Workouts for moms, 2 hours of exercises, short workouts, Abdominal separation. Gaiam shiva rea - Postnatal Yoga DVD. Reshape your body, mom/baby core strength, yoga, core, plyometrics, toning and more! if you are tired of doing the same routine, Cardio, Kickboxing, flatten your tummy and get your energy back with Pilates, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom.




Similar products

---

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

Factory sealed DVD. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. In diastasis recti: the whole body solution to abdominal weakness and separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

They should not be splitting down the middle. Includes q&a, warm-up, cool down, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Core Exercises, Lose Baby Weight, . After baby dvd, body Back after Baby, fitness, post-Pregnancy, . Baby weight lose exercises, After Baby Exercise, quick workouts, Kegels, Postnatal Fitness, Diastasis Recti.

Postnatal dvd, knock out, mom, knocked-Up Fitness, Strengthen deep core muscles. Workouts for moms, short workouts, 2 hours of exercises, Abdominal separation.


Similar products

---

The Dia Method: 10 Minutes Flat Post-pregnancy Fitness System

Postnatal 3-phase Fat Burn Nutrition Plan to shed excess baby weight. Efficient workout: just minutes a day. The dia method is a safe and efficient workout made for moms wanting a strong and healthy post baby body. Factory sealed DVD. In just 10 minutes a day you will be able to see and feel measurable results.

The system includes: 6 efficient total body workouts 3 essential guides highlighting fundamentals to the recovery of firm, flat abdominal muscles post-pregnancy Also included is a Pro-Grade Resistance Band to be used in workouts The 3-Phase Fat Burn nutrition plan will help you safely and efficiently lose excess baby weight, even while breastfeeding.

Includes q&a, warm-up, cool down, and 6 Different Workouts on 2 DVDs. Postnatal workout dvd, Core Exercises, Lose Baby Weight, . After baby dvd, post-Pregnancy, Body Back after Baby, fitness, . Baby weight lose exercises, Kegels, quick workouts, After Baby Exercise, Postnatal Fitness, Diastasis Recti. Postnatal dvd, knock out, knocked-Up Fitness, mom, Strengthen deep core muscles.

Workouts for moms, 2 hours of exercises, short workouts, Abdominal separation. Gaiam shiva rea - Postnatal Yoga DVD. Product description use science, not just sweat.


Similar products